Can You Enjoy Chewing Gum with Braces?

Getting braces is a big step towards a straighter smile—a step towards smiling more confidently in pictures and laughing louder in your daily life. But in the meantime where you have to wear your braces, this does come with a few lifestyle adjustments that take getting used to.

One of the most common questions orthodontic patients ask is: “Can I still chew gum with braces?” The short answer? It depends. Let’s break it down.

Why Gum and Braces Don’t Always Mix

Braces come with brackets, wires and elastics, all of which are prone to damage if you’re not careful. Traditional chewing gum, especially the sticky, sugary kind can get tangled in your braces, causing:

• Bracket Breakage – Sticky gum can pull on brackets, potentially loosening or breaking them.
• Wire Bending – Excessive chewing force can shift or bend wires, affecting your treatment progress.
• Cavities & Plaque Build-up – Sugary gum increases the risk of cavities, particularly when it sticks around your braces.

So, if your orthodontist has given you a strict “no gum” policy, it’s probably best to listen.

What About Sugar-Free Gum?

If you’re a gum lover, this question is probably at the top of your mind, and there is good news! Some orthodontists approve of sugar-free gum with xylitol, a natural sweetener that helps prevent cavities. Xylitol gum can even stimulate saliva production, reducing dry mouth and neutralising acids that cause tooth decay. Unlike regular gum, which can feed bacteria and lead to tooth decay, xylitol gum can actually improve oral health. 

However, even sugar-free gum comes with some caution. It’s still best to check with your orthodontist before making it a habit. Your specific braces might not be able to handle the pressures of chewing.

How to Chew Gum Safely with Braces

Sometimes even if you can doesn’t mean you should. However, if you’re given the green light for gum, follow these tips to avoid trouble:

1. Stick to Sugar-Free Gum – It reduces the risk of cavities and won’t leave sticky residue.
2. Go for Soft Chews – Hard, chewy gum can be tough on braces. Look for softer options.
3. Chew Gently – No aggressive chomping! Chew slowly to avoid unnecessary strain.
4. Don’t Overdo It – Occasional gum is fine, but frequent chewing could increase the risk of damage.

What to Do If You Get Gum Stuck on Your Braces

Oops—so you decided to chew gum, and now it’s stuck in your braces? Don’t panic! While it can be frustrating, there are a few ways to safely remove it without damaging your brackets or wires.

1. Don’t Pick at It

Your first instinct might be to scrape or pull at the gum, but this can actually push it further into the brackets or even loosen them. Stay calm and use the right techniques instead.

2. Rinse with Warm Water

Swishing warm water around your mouth can help loosen the gum. If possible, use warm salt water to break down the gum.

3. Use a Soft-Bristled Toothbrush

Gently brush over the gum with a soft toothbrush in circular motions. Break the gum apart without damaging your braces. Avoid hard scrubbing, as this could loosen wires.

4. Try Flossing

If the gum is stuck between your teeth or in your brackets, use waxed dental floss to gently work it out. Thread the floss under the wire and move it carefully to dislodge the gum.

5. Apply Orthodontic Wax or Olive Oil

If the gum is extra sticky, try rubbing a small amount of orthodontic wax or olive oil over it. This can help loosen the gum and make it easier to remove.

6. See An Orthodontist If Needed

If the gum refuses to budge or if your braces feel loose afterwards, book an appointment with us or your orthodontist. They can safely clean your braces and check for any damage.

The safest choice is to avoid gum altogether and stick to safer snacking choices. While traditional gum is a no-go, some sugar-free options may be safe in moderation. If in doubt, always ask your orthodontist before you pop in a piece. After all, you don’t want a small indulgence to set back your journey to a perfect smile! Get more info on dental care and treatments at PMD Dental through our blog. Contact us at 03 9646 5100 to book your next appointment and receive exceptional care.